Cradle Coast Feature Activity - Pilates
What is Pilates? Pilates exercises are gentle and progressive. This class is a blend of
strength and flexibility training that improves posture, reduces stress and
creates long, lean muscles. It concentrates on the core muscles to strengthen
lower back, abdomen and buttocks. Some health benefits of Pilates include;
improved flexibility, balanced muscular strength on both sides of your body,
enhanced muscular control of your back and limbs, improved posture, safe
rehabilitation of joint and spinal injuries and finally stress management and
relaxation.
Where: Health Glo Fitness and Leisure, 8 Uplands Place, Burnie
When: Every
Thursday throughout October and November
Time: 7.30pm
– 8.30pm
