Cradle Coast Feature Activity - Les Mills GRIT
GRIT is a new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
Where: NRG Fitness Wynyard
When: Saturday
Time: 10:30am-11:00am
Contact: Mandy Barnes 0438 357 467
