The University of Tasmania (UTAS) is committed to supporting its employees to improve their health and wellbeing.
Active UTAS is a holistic program designed to improve the health and wellbeing of UTAS employees through four key areas; physical activity, mental health, nutrition and hydration, and drugs and alcohol.
Active UTAS seeks to overcome some of the barriers to participation in positive health and wellbeing opportunities, foster change in the workplace and encourages staff to make a commitment to their health on a daily basis.
The program includes a range of physical activity and educational workshop sessions at various times and locations on Hobart (HBT), Launceston (LTN), Cradle Coast (CC), Rozelle and Darlinghurst campuses in a social group environment that not only improves health and wellbeing but cohesion, productivity and morale in the workplace.
Active Tasmania is pleased to be coordinating the Active UTAS program in 2014. For more information please contact the Active Tasmania Project Officer and coordinator for the Active UTAS program Rachel Grantham via email Rachel.Grantham@utas.edu.au or phone (03) 6348 8178
Prior to commencing in an Active UTAS activity please complete an Active Tasmania Participant Consent and Health Check and return to the Active Tasmania Project Officer.
"I would recommend the Cognitive Change Program to anyone who wants to make improvements in their health and wellbeing, whether it is to lose weight, to improve diet, or increase exercise, flexibility or fitness. But be prepared- the more you put in to it, the more you will get out of it.
"I’d like to thank Active UTAS for the wonderful programs available to UTAS Staff. I participated in the Swim/Stroke Development Course at AMC with Mel recently and found it to be very beneficial. Mel was a fantastic instructor and the tips and instruction she provided was so valuable. "