HealthyU

Hobart Feature Activity - Mindfulness Workshop 19 Sep

What: Mindfulness Workshop
When: Monday 19th September
Where: 217 Seminar Room, Engineering Building, Sandy Bay
Time: 10.00am – 12.00 noon

This two-hour workshop introduces you to mindfulness in an experiential way. You’ll learn about the benefits of mindfulness, based on long-term and current research, and take away a number of suggested mindfulness practices to try at home. This introduction offers you the chance decide for yourself if a mindfulness practice will have benefits for you.

Reserve your spot by RSVP to Hayden Fox by Monday 12th September at Hayden.Fox@utas.edu.au.