Current Students

Resources

Student Centre Fact Sheets

Audio Downloads

A selection of free audio resources are available for you to download. These focus on managing stress and developing relaxation skills.

Download times will vary according to your service connection. The actual running time of each file is included in italics.

Introduction to Stress Management
4 mins (MP3 2.4MB)
Symptoms of Distress
4 mins (MP3 2.9MB)
Sources of Stress
5 mins (MP3 3.6MB)
Managing Stress
7 mins (MP3 4.9MB)
Introduction to Progressive Muscle Relaxation
2 mins (MP3 1.4MB)
Progressive Muscle Relaxation
20 mins (MP3 13.5MB)

Online Resources

Anxiety Online Resources for recognising and managing anxiety.
e-couch e-couch is a self-help interactive program with modules for depression, generalised anxiety, worry, social anxiety, relationship breakdown, loss and grief.
Gambling Help Online Online counselling, information and support.
Headspace Headspace is the National Youth Mental Health Foundation. Headspace can help with support, information and advice relating to general health, mental health and counselling, and alcohol and other drug services.
Living Life to the Full A Cognitive Behaviour Therapy (CBT) program for anxiety and depression.
MoodGYM MoodGYM is an interactive website which is designed to help people who are having problems with anxiety and depression to overcome those problems and learn good coping skills for the future. It is based on two programs which are successful in precenting and treating depression and anxiety; cognitive behaviour therapy and interpersonal therapy.
Reach Out This site includes 'Who Cares?', a map-based program that directs you to local services throughout Australia with just a few clicks of the mouse. The site was created to aid in the prevention of suicide and provides factual information about how to get help.
Relationships Australia Provides professional servicesfor dealing with relationship, gambling and other issues.
Sane Australia Fact sheets and information about access to mental illness resources and campaigns.