This weeks tip was published in "The Times"  - JUST A MINUTE - New studies show that micro workouts are trumping the long grind to fitness.  An extract from the article" How many hours you put in a the gym was once considered a measure of fitness.  The more you did, the better the outcome for centimetres lost and muscle-tone gained.  That theory has been turned on its head by fitness scientists who have shown it's not the duration of a workout that matters, but the effort you are prepared to make while doing it.  Last month, a new level of fitness minimalism was reached when University of Utah researchers reported that a single minute of exercise is all you need to do to lose weight".    Read the article from author Peta Bee. 

JUST A MINUTE Article

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