Let's Talk About - Dealing with Distress

Online

Join us as we talk how to deal with, and react calmly, to strong and sometimes distressing emotions.

During this webinar we will look at the impact of strong emotions which can sometimes stop us from thinking and behaving in a calm, logical way.  We will explore ways to respond calmly rather than simply reacting to difficult situations around us.

This is part of the weekly Let's Talk About... Wellbeing webinar series.

Can't make it at this time? No problem! Register for the online session, and we will send you a recording and materials from the session via email afterward.

This session will take place on Zoom. You can enter the session via the link provided in this email from 5 minutes before the session.