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In The Zone - in person mindfulness session

Held on the 23rd Feb 2023

at 12 Midday to
1pm

, Southern Tasmania


Add to Calendar 2023-02-23 12:00:00 2023-02-23 13:00:00 Australia/Sydney In The Zone - in person mindfulness session Get in the zone and join us for an in-person mindfulness session
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Summary:

Get in the zone and join us for an in-person mindfulness session


Want to start off the semester with a clear mind and sense of calm?

Join us as our Counselling and Wellbeing team take you through a 45-60min mindfulness exercise and teach you the importance of being present and aware.

Come along to the Studio Theatre in Sandy Bay, take a seat, and get comfortable. Our counsellor Suna will explain the power of mindfulness meditation and how it can help you focus better, regulate your emotions more easily, and build self-awareness and concentration.

She will then guide you through a mindfulness meditation practice where you will leave feeling calm, content, and ready to take on the semester.