Mid-week mindfulness (online)

Zoom: https://utas.zoom.us/j/83340030980

Join us from the comfort of your own space for a 45 minute mindfulness practice via Zoom.

Every Thursdays from 12:30pm -1:15pm.

Our counsellor Suna will guide you through a unique mindfulness meditation each week. Build your skills of being present and aware, then take some of that Zen into the rest of your week.

Zoom link: https://utas.zoom.us/j/83340030980

Sessions run weekly from March 2023 (excluding Southern Tasmanian public holidays)