December is a busy time for many and it is important to look after yourself and your relationships in the midst of all the extra action. Stay present and mindful so you can focus on what you really value while enjoying the festivities.
As well as Staff Counselling the University’s EAP Provider Newport and Wildman also offer a wide variety of online resources to University of Tasmania employees via an Employee Page. Any employee with a utas.edu.au email address can access these resources by creating an account. Click on the Employees Registration Form complete the details and you will receive confirmation from Newport Wildman once they have set up your account.
Reach out to others
- Breaking with Tradition
- Mindfulness for Parents: Being Present
- Tips for Staying Calm and Connected
- Managing Loneliness
Training & Webinars: Available for Purchase
- Effective Communication: Good communication is a cornerstone of a healthy relationship. Identifies key elements of effective communication, practice skills of active listening and reflect on the role of emotional intelligence in effective communication.
- Mindfulness: Provides an understanding of the basic concept and underpinning principles of mindfulness, summarises the benefits of incorporating mindfulness practice into daily life, and takes you through some simple mindfulness strategies to apply in the workplace.
Staying Calm and Connected: This webinar incorporates tips on effectively managing stress; maintaining healthy relationships; and staying mindful during the holiday season. The webinar has been designed to help participants to find that balance between self-care and keeping positive connections so that they can effectively enjoy the December period!
If you would like a printable version of this page for your local noticeboard it is available here