Drop-in online Mindfulness
This is a drop-in experiential group mindfulness session that runs for 30 minutes, led by Dr David Lees, Lecturer, School of Nursing. Please arrive on time to minimise disruption and make the most from each session. New attendees welcome. No prior experience necessary. Each session will include a mindfulness exercise and time for discussion if people are interested in this. Mindfulness Mondays are open to both staff and students.
*******Please note this is a repeat event every Monday from 8th February until 7th June (excluding Launceston applicable public holidays) ********