Held on the 28th Mar 2024
at 12:30pm to
1:15pm
, Southern Tasmania
Social Sciences Building, Sandy Bay campus
Summary:Be present
Feel like you never stop hustling?
Take a moment in the middle of your week to ground yourself, wherever you are. Discover the power of mindfulness meditation and how it can help you focus better, regulate your emotions more easily, and build self-awareness and concentration. Leave each session feeling calm, content, and ready to take on the rest of the semester.
We're running sessions every Thursday until 28 November (excluding southern Tasmanian public holidays).
2nd Floor Social Sciences, Counselling wait area. Look for the signs.
And take your seat or grab a yoga mat.
