Mindfulness sessions online

Be present

Feel like you never stop hustling?

Take a moment in the middle of your week to ground yourself, wherever you are. Discover the power of mindfulness meditation and how it can help you focus better, regulate your emotions more easily, and build self-awareness and concentration. Leave each session feeling calm, content, and ready to take on the rest of the week.

We're running sessions every Thursday until 28 November (excluding southern Tasmanian public holidays).

Join us online at 10:30am for a 45 min mindfulness experience on Zoom: https://utas.zoom.us/j/83340030980 
Add it to your calendar or book now.